However, if you don’t measure where your fear is now, you will have no way of tracking your progress and improvement. Just suddenly, one day, you’ll notice that the fear is pretty much gone. And where’s the fun in that?
To help you measure your progress in reducing your fear of speaking, I’ve created this Fear Scale Tracking Sheet. Use this tool to help you see how much your work on this skill is working. Heck, you may want to frame it one day!